Find Your Tide
Back to Vitality

Peptide wellness coaching is educational support focused on helping you understand how peptides — naturally occurring chains of amino acids — can support your body's natural processes. Whether you're recovering from illness, optimizing your health, exploring anti-aging approaches, or working toward goals like better sleep, sharper cognition, faster healing, or improved body composition, I help you research options, understand programs, and build a wellness plan tailored to your unique situation. Think of it as having a knowledgeable guide who walks alongside you, helping you make informed decisions about your wellness journey.

No, and I'm always upfront about that. I am not a physician, nurse, or licensed medical professional of any kind. I'm a Certified Advanced Wellness Coach and Certified Holistic Nutritionist, and I hold completion certificates in basic and advanced peptide wellness training — but none of these are medical licenses. I don't diagnose conditions, prescribe medications, or provide medical treatment. What I offer is education, guidance, and support so you can make informed decisions about your own wellness. I always encourage my clients to work with their healthcare providers alongside our coaching.

Truly customized — not just your name on a template. During your initial consultation, I learn about your health history, current challenges, goals, lifestyle, and what you've already tried. From there, I build a program from scratch that might include peptide recommendations, supplement guidance, dietary strategies, environmental adjustments, or a combination — whatever your unique situation calls for. As we work together, your program evolves with you.

This is a relaxed, no-pressure conversation where we get to know each other. I'll ask about your wellness goals, what you've tried before, and what's been frustrating you. You can ask me anything — about my approach, peptides, programs, or how this all works. By the end, you'll have a clear sense of whether we're a good fit and which program might be right for you. There's absolutely no obligation to sign up for anything.

You book them when you need them — simple as that. While program modifications are complimentary, I need to actually connect with you to assess what's working and what needs adjusting. That's where follow-up sessions come in. Whether it's a quick 30-minute Touchpoint or a deeper 60-minute Alignment, you choose the session that fits your needs. No forced schedules, no mandatory weekly check-ins. You're in control of your pace.

Absolutely! If you start with a Targeted Tune-Up and realize you want a more comprehensive approach, we can absolutely transition you into a larger program. I'll work with you to make sure the upgrade feels seamless and that you're getting the most value from the change. Your wellness journey should grow with you, not box you in.

That's perfectly fine — most of my clients start exactly where you are. Part of what I love about this work is education. I'll walk you through everything at a pace that feels comfortable, explain the science in plain language, and make sure you feel confident before making any decisions. If you need hands-on help getting started with your program and products, that's exactly what the Tide Touchpoint session is for.

I always encourage it. While I'm not part of your medical team, I believe in a collaborative approach to wellness. If you'd like to share any information from our work with your doctor or other providers, I'm happy to support that. I never want my coaching to conflict with your medical care — I want it to complement and enhance it.

Programs are your comprehensive wellness roadmap — a commitment (1 or 3 months depending on your needs) where I build and refine a complete, customized wellness plan for you. They include the initial assessment, program creation, and complimentary modifications throughout the program period. Standalone sessions are individual conversations you book whenever you need support, motivation, or adjustments. Most clients enroll in a program first, then book standalone sessions as needed for ongoing check-ins and refinements.

The best first step is booking a Tide Discovery conversation. It's a relaxed 30-minute session where we get to know each other, talk about your goals, and figure out the best path forward. You can book directly through my scheduling page — just click any "Book" button on this site and it'll take you right there. I can't wait to meet you.